How to get a flat tummy in 1 week or in a rapid time [not related to rapid KL].?

besides, extreme sit up and let your tummy been hit by a steamroller, what else can one do to get their tummy flat. no 'boncit2' one. no flabby tummy.



serious answer and effective one will recieve 10 points plus a supply of 12inch frog pizza's fer 2 consecutive month.



tq.

to vintage if u read this: who got 'abang' ma..the eldest..got adik ler.. hohoHow to get a flat tummy in 1 week or in a rapid time [not related to rapid KL].?
First, you must eat less than you're going to burn. Cut off fatty fried food, junk food and sugar. Cut down on salty food and carbohydrates like rice, noodles and bread. Cut down on coffee/tea as caffeine is diuretic, cause you to pass urine more, hence water retention.



Breakfast is very important as it ensures your metabolic rate is high. You can have fat-free yogurt with an apple.



For lunch, 2 soft-boiled eggs with a piece of unbuttered wholemeal toast and a glass of Milo kosong.



Dinner, steam fish or chicken breast (no salt or oil) with large portion of steamed or blanched veggies. I only have 2 tbsp rice at nite.



Drink lots of water to flush out the toxins.



Eat fruits if you feel like snacking.



Have your dinner early so that your system has time to burn it off before you go to sleep. And try to sleep early so that you won't be tempted to have late nite suppers. Moreover, your body need to regenerate new cells when you sleep.



And most importantly, you really need to exercise. Try dance workouts. They are fun. And sit-ups/crunches. They will firm and tone your your abs so they appear less jiggly! Have a protein shake after you exercise or 4 hard-boiled egg whites.

They will help build muscles.



Remember, while is wonderful to look good, it's your health that's most important.
Sorry to disappoint you, but there is absolutely no way you can get a flat tummy in one week, or less than six weeks. You have to lose body fat in order to lose it in your tummy and that means eating healthy foods with no fat and exercising at least one hour every day. Good luck!How to get a flat tummy in 1 week or in a rapid time [not related to rapid KL].?
Lessen your rice intake. Don't sit for an hour after consuming your meals;

...and have your Lypo-suction session. It will sucks all your fats in your tummy and thighs. That will cost you something but it's proven effective and safe. Actors and actresses are having this process to improve their body shape.
you can have a flat tummy in 1 day also can la macha..just go to good private hospital and ask them to do Lipo-suction on your flabby tummy..



oh by the way..cannot eat frog maa..so i dont want that pizza and instead i want you to give me 10points per day x 60 days!!..okay or not??



eheehehe...How to get a flat tummy in 1 week or in a rapid time [not related to rapid KL].?
have u ever heard of "sedut lemak" ... [not related to siput sedut] ... that's the most effective and dangerous way to get your tummy flat or you may rest and flat in graveyard.



another way is terjun from any Flat ... ex: Flat Sri Pahang and make sure you land on your tummy ... sure flat ....



*dah buncit ke ? sorry not me ... i tak buat ok ...
kejar the rapid kl from Klang-KL, then KL-Rawang, 3 times a day, 4 days a week, consecutively for 3 months.. pizza back guarantee, ur tummy will be ramping'er than froggy.
Buy one of them funny shaped mirrors one sees at the fun fair 'Hall of mirrors' to make yourself look skinny :-)
FASTING IS THE BEST WAY TO BRING DOWN THE TUMMY.



SECONDLY, IF A MAN CAN MASSAGE YOUR TUMMY IN A ROOM THEN IT WILL GO DOWN.



MAYBE WE COULD MEET AT MCDONALD JALAN SILANG ONE DAY.
just followed WWE diva training regime or you should join WWE diva to have a flat tummy
"lihat perut ku. ramping kan?"
do sit ups every morning and night..don't be lazy ye

watch what you eat...eat more wheats and vegetables..

eat less rice..rice getting more expensive now...so,jimat la



oh,ganti puasa hehe
Liposuction..............
use your mom's aluminium foil.. and put it all over your tummy.. like what they done at London Boutique..
santa claus also asked me about this matter before. but sorry, i don't have the answer.
gelek2 the tummy on the floor..







jengjengjeng
lol you basically cant :)

if anything works honey, let me know, i will treat you to the same :)
pilates
ermm..... don't eat for 1 week.

just drink cereal drink.
Frog pizza ? I have not tried it yet . Is is tasty ?
hit with kayu besbol..

or play with the flat screen tv...
jogging works
simple just ask ur bro to 'pijak-pijak' ur tummy..

konpem leper punya..

hahaha=p
haiya..kiki lala..if i know the petua ah... i'll be flat as a iron board by now..instead my son still step on my tummy like a ladder....haisshhh