Weekend boozer & smoker!!!?

ok so in the week im such an health freak i eat natural foods %26amp; vegetable and well only have the occasional treat but well never eat fried food or pizza etc neway u get the drift however it comes to weekend and i start to deteriate on friday i well start by adding a few extra treats to my stomach (nothing major) than saturday i well turn into a smoker (not just ciggarettes!) and drinker (2big bottles of wine downing!) and occasionally even on sunday i may smoke and drink again however as soon as monday hits im back to normal i dont understand 2day im healthy again lol





are theyre any tips on calming down on this whole wkend thing i dont mind the drinking 2 an extent its the smoking that really bothers me %26amp; other stuff i really wana still be able to enjoy myself on a weekend without going to the extremes how?



please dont say stop in lol because im a sociable person %26amp; have alot of freinds who smoke especially cannabis which is why its so hard not to give in!!!



plz help me haha!Weekend boozer %26amp; smoker!!!?
I can tell by your writing that you are intelligent and thought producing. You already know the answer to the question you propose to the group. You just don't want to accept what it will take to accomplish.Weekend boozer %26amp; smoker!!!?
Just carry on enjoying yourself, it sounds like it's not affecting you badly if you're back to normal every monday!Weekend boozer %26amp; smoker!!!?
its okay to dink and smoke but in moderation try having only 2 glasses of wine or 2 shots of liquer, and smoke only 2 times at most a day, so that it doesnt become a habit!!!

nada bluebook