i am 14 and i have the average teen diet pizza, chip, burgers tacos u know stuff like that. im 5'6'' and 144 lbs. i play football for 5 yrs and ive always been average every all my life and i wanna now if there a a way i can lose weight not like extreme dieting just something a normeral 14 yr old can do. i wanna be quicker and faster cuz im going into to high school next yearWhat is a good way for a 14 yr old can lose weight?
You should start my exercising such as jogs and runs. Running burn off lots of carbs. Riding a bike burns body fat too.What is a good way for a 14 yr old can lose weight?
dont lose weight...your at the perfect weight for your height and age
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