How to get rid of EXTREME BLOATING! ):?

alright well yesterday afternoon my and my friends went to a pizza place and pigged out on a whole pie of pepp. and plain pizza!!

and after i went home i had an extreme stomach ach and now im whole tummy is bloated...and its the morning and im still bloated and my tummy hurts and is bubbly



what do i doHow to get rid of EXTREME BLOATING! ):?
I think this will work itself out naturally...
sometimes 4 double strenght mylanta pills can help if thats acid problem

next thing don't buy fast foods

you can freak out on them - they not to safe.



bloating you avoid by avoiding foods with sugars.How to get rid of EXTREME BLOATING! ):?
Just take deep breaths
mint can be of help. avoid fatty,spicy foods.do not drink fizzy drinks.How to get rid of EXTREME BLOATING! ):?
Make yourself burp, it'll work. That's my motto lil doo