How do I get these "Obsessive Compulsive Disorder" thoughts out of my head!!!!!?

I am having a problem that I have had since I was a child.However, it has recently gotten more extreme than normal. A description or examples would be:



1. There are certain numbers (6, 36, 66, etc) that irritate me. Like I could be watching TV and my volume cant be on 6 or 36. Stuff like that.



2. I cant start my diet unless I eat a certain food. For example, I want to start my diet but everytime something holds me back. Ill say okay, after I have my favorite food (say Marcos pizza) then Ill start it.Then it will go to "well, I cant start it during the week so Ill start at the beginning of next week". Its like I search for a "perfect' way to begin.



As you can see, I have a 'pattern" problem and I feel like everything has to be perfect for me to feel fine. How can I stop these thoughts??!!! How can I start my diet!!! Please help if you canHow do I get these "Obsessive Compulsive Disorder" thoughts out of my head!!!!!?
OCD is an anxiety disorder, relaxation reduces anxiety

prozac meds help sometimes

read self help books on overcoming OCD

some are helped by having several contiuning pleasant day dreams to crowd out the OCD thoughtsHow do I get these "Obsessive Compulsive Disorder" thoughts out of my head!!!!!?
Be health and Sticking to a diet can be hard. Try as we may, complications always seem to arise. Between work meetings, carpooling, gym time, and that oh-so-important social life that needs to be kept up, it鈥檚 often hard to find time to eat a balanced meal.

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