I don't eat much, what health problems could i face?

well, my diet is extremely limited. i dont like any fruit or vegtables exept Potato's and Apples.

in school were learning about varied diets and things.

ive been getting extreme headaches these past few moths and ive been having to go to the doctors about it, and i was wondering if its anything to do with my diet,

this is what i eat everyday

Breakfast:

toast

or

Porridge



Lunch:

Crisps

Cheese Roll

Chocolatte



Dinner

Pizza

or

Pasta

or

Potato Waffles.



my mums not worried about my diet atal,

my dad on the other hand tells me how im going to die and stuff.

i was just wondering what the health problems i could face are, because so many people have told me all these different things that will eventualy go wrong.

thanks.xI don't eat much, what health problems could i face?
Hi. Bulimia, Anorexia and Malnutrition mostly malnutrition because you lack of vegetables and meat intake. These are the illnesses i can think of but i bet there are hundreds more. Get milk and cereals in your diet. Not to forget chicken and meat as you need protein. You need vegetables for vitamins. If you are not receiving enough intake of those essential nutrients, it might stunt your growth and you will be more prone to health problems. You can't possible hate all HUNDREDS of vegetables right? You MUST find the vegetable that you like, YOU MUST! Personally i like brocollis, cauliflowers, kang kong, lettuce, beans and more. Apples is a fruit and you must eat 1 or 2 a day. Don't forget nuts and beans intake. Trust me, you WILL feel MUCH more BETTER in so many ways if you receive enough nutrients. End your sufferings such as headaches and possible future illnesses. Take care hon.I don't eat much, what health problems could i face?
All healthy diets include regular fruit and vegetables for antioxidants, fiber, enzymes, vitamins and minerals and without those nutrients you are likely to have digestion problems and you could end up with colon cancer. Your immune system is likely to be weak as you are not getting enough vitamin C.



You are likely to feel unwell due to malnutrition and undereating that can also, to some extent, stunt your height growth.



You also need more protein from dairy products, eggs, meat, poultry or sea food. Insufficient protein can, to some extent, stunt your height growth.



Insufficient calcium can also stunt your height growth so you need dairy products.I don't eat much, what health problems could i face?
starvation.

starvation diseases like marasmus, beri beri and pellegra.

electrolyte imbalance leading to muscle spasms and heart attack

immune system breakdown leading to illnesses that "hang on" or cancers or not healing wounds quickly

many other problems.
You are eating mostly carbohydrates. That's just fuel. You need proteins and vitamins and minerals to grow and be strong. The headaches can be a symptom of something that isn't working in your system.



I'm glad you are going to the doctor. Be sure to tell him/her all about your diet. Your parents should go with you to hear what the doctor says about that. Good nutrition is a family affair!



Among the things that can go wrong, just FYI, is having your hair fall out.